COMING SOON

THE DEEP SLEEP RETREAT

Experience Rest & Renewal

A retreat designed to restore your body, improve sleep, and reduce pain.

Kristina Hess

MS, CNS, LDN

Kristina is a premier health coach and licensed dietitian-nutritionist with a functional and integrative approach.

Kristina‘s specialty is utilizing nutrigenomics data and other functional lab tests such as microbiome and food sensitivity testing to customize a plan that will improve body composition and restore health.

Kristina is certified in Heartmath, Tiny Habits Method, CBT-I and Mindful Eating which she uses to address the psychology around stress, sleep and self care. Kristina is a student of NSDR/yoga nidra (guided sleep meditation) under the tutelage of Ally Boothroyd.

Margarita Xistris

Founder of Nautical Details | Founder of Margarita Wellness | Biohacking Expert | Consultant | Master Connector for Strategic Partnerships

Margarita Xistris is the founder and owner of Nautical Details, a trailblazer in the marine industry for over 30 years. As one of the few women to own a business in this field, her perseverance and dedication built a reputation for exceptional quality, timeliness, and personalized service.

A lifelong sailor who fell in love with the Long Island Sound as a child, Margarita now combines her passion for the sea with her commitment to healing and restoration—both for people and the planet. She researches eco-friendly marine practices and integrates sound healing into her vision of creating the first green marina with a wellness and medical facility, where harmony between nature and humanity is truly restored.

Boot Camp for Goddesses Level 1: The Awakening

Boot Camp for Goddesses is an internally renowned women’s workshop of laughter, tears, and sweat designed to help you break through to new levels of fitness and health following the

Goddess Warrior Sacred Tour Greece

Goddess Warrior Sacred Tours are spiritual gatherings and pilgrimages to awaken, ignite and unite your true authentic self through initiation, prayer and traditional healing. They are a rite of passage,